RW 34 – Healing the Sister Wound: Comparison, Judgement, Competition

The Sister Wound is rarely discussed, but it is the topic that every woman on the planet must come to circle for. In this episode we dive deep into its many layers to:

– reveal how it shows up in our lives
– understand how it affects ALL relationships in our lives
– learn practices for healing the sister wound

Using astrology, goddess archetypes, shamanic practices, and personal inquiry, we get raw and honest with ourselves in order to heal the sister wound and access full empowerment.

If you’re looking to dive deep into the practices and energies we explore have a look at our online workshops and retreats on our online programs page.

Full length audio version

Healing the Sister Wound – In this episode:

(Note: times are based on the audio version of this episode.)

3.27: Introduction to the topic – “Healing the Sister Wound”
8.04: Opening circle
8.28: What is ReWilding?
9.14: ReWilding Practice #1 – breathing & dropping in
10.33: ReWilding Practice #2 – ‘I See You’
12.46: ReWilding Practice #3 – Noticing our judgments
17.09: Comparison and the “lack” mentality
20.50: ReWilding Practice #4 – How much do I trust women?
23.01: Sabotage as a symptom of the Sister Wound
24.44: The fear of shining too brightly
25.41: ReWilding Practice #5 – What do I judge about the feminine?
27.19: The gifts of the sister wound
28.13: ReWilding Practice #6 – What dynamics am I creating in relationships with other women?
30.25: 3 practices for healing with the sister wound
38.42: Your thoughts create your reality
39.38: Upcoming in-person ReWilding events
40.04: Live Q&A – Which archetypes are good for working with the sister wound?
41.25: Live Q&A – What does it mean about mean when I’m judging something in others?
42.40: Live Q&A – Do we also have brother wounds? What does that look like in ReWilding?
45.01: Live Q&A  – What if I don’t truly feel a sense of belonging in a women’s circle?
46.38: Live Q&A  – Does the sister wound go even deeper than what you covered today?
49.07: Closing circle

Art credit: Kate Gillett, ReWilding For Women group member


Welcome to ReWilding for Women!

ReWilding For Women is sacred container, a resource center, a women’s circle. It was created by women, for women, to help us peel back inauthentic layers we have absorbed from the society around us. To guide us along the path of feminine awakening and soul reclamation. To teach us to trust what we already know, that sacredness, that magic, that endless love comes from within, not from without.

Our practices and teachings incorporate tantra, shamanism, astrology, meditation, archetypal embodiment, and personal inquiry to go far beyond each of these realms. To go deep into the body, the self, the soul, the places where only you can uncover your ancient gifts and your everlasting connection with the universe around you.

Join the ReWilding Community!

Sign up for our bi-monthly newsletter with astrology insights, wisdom from our community, and ReWilding announcements—crafted with care so it serves your awakening rather than clogs your inbox. You will also get access to a full hour-long ReWilding workshop exploring the divine feminine when you sign up!

Join our communities on Facebook, Instagram, & YouTube where we are constantly sharing new insights, free knowledge, and healing practices.

Feeling called to dive even deeper? Check out our upcoming live events and current online offerings.

Huge love and thank you for being a part of ReWilding!

Sabrina Lynn and the ReWilding Team


  1. Betsy on January 27, 2018 at 2:08 pm

    Wow! Smart, enlightened and so honestly open! Thank you!

    • kelly hart on January 28, 2018 at 9:53 pm

      Thank you for your comment, Betsy! Glad you enjoyed it!

  2. Maryper on January 29, 2018 at 5:32 pm


    • kelly hart on February 1, 2018 at 7:15 pm

      Glad you enjoyed it! Thank you for taking the time to comment! 🙂

  3. Shannon on January 30, 2018 at 7:02 pm

    I really needed this! Thank you

    • kelly hart on February 1, 2018 at 7:14 pm

      Thanks for your comment, Shannon! Glad you enjoyed the episode 🙂

  4. Sue on January 31, 2018 at 2:40 am

    Aren’t you judging yourself too harshly when you ask us to forgive you for a dumb example?

  5. Sue on January 31, 2018 at 2:43 am

    Very good points. Thanks for sharing.

    • kelly hart on February 1, 2018 at 7:13 pm

      Thank you for your comment, Sue! Glad you enjoyed the episode 🙂

  6. Karolina on February 6, 2018 at 8:04 pm

    I really enjoyed it, thank you. What intrigued me the most was when Sabrina said that after attending circles and doing the work, lots of women spontaneously change even the way they look and the shape of their body changes. It makes sense to me, the way I understand it is that our physical form reflects our energy so shifts in energy are reflected in the form. My question is if there are any patterns of body constitution connected with certain ‘wounds’? In particular I’m interested if a big (kind of out of proportions compared to the rest of the body) belly is associated with certain archetypes/energetic patterns/wounds? Has Sabrina ever talked about it? Many thanks!

    • Sabrina Domenosky on February 13, 2018 at 2:20 am

      Hi Karolina – I can’t say I’ve heard Sabrina speak to specific body parts and particular woundings. That being said – I wouldn’t doubt that there is some correlation. We are such magnificent creatures with all entwined. I wonder if in the study of Ayurveda might help – I know in Ayurveda organs are related to various times of the day/night. let’s not forget stress and all that creates. I hope this helps. Barb

      • Karolina on February 21, 2018 at 10:48 am

        Thanks Barb