Have you ever heard yourself saying ‘yes’ to a person or a situation when you really meant ‘no’? Who was it with? What was the reason? Was it to spare that person’s feelings?
In today’s episode, we get real with ourselves and discuss common reasons for this behavior. We question where in life and with whom we are able to say ‘no’, and conversely, where and with whom we act out of alignment and fail to speak our truth. With this deeper awareness we’re able to find ways to easily, lovingly and resolutely own our ‘no’.
Clip From Podcast …
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Full length audio version
Owning Your No – in this episode:
(Note: times are based on the audio version of this episode.)
0.45: Introduction to Today’s Topic
2.15: Inner Circle Update
4.15: Invitation to Share Personal Experiences With Each Other
5.00: Breathing Into Ourselves
6.40: Eclipse Allows Us to See That Which is Hidden
9.45: How Well Can you Keep an Open Heart, Open Body, Stay in a Very Loving Place and Still Say ‘No’?
10.55: To Whom in Your World Can You Easily and Lovingly Say ‘No’?
12.40: To Whom in Your Life Is It Hard to Say ‘No’?
17.15: What Are You Protecting by Not Saying ‘No’ and Is It Worth It?
21.22: What Gets Expressed When You’re With Your Family That Does Not Feel Like ‘Soul Truth’?
24.40: Are There Men in Your Life Who Have a Strong Influence Over You?
27.00: Where Do You Compromise a Truth in Order For the Masculine to Not Feel Rejected?
32.20: Invitation to Join Inner Circle
33.00: Finding Practices That Take You Beyond the Mind
35.00: Q & A – How do We Change a Deeply Ingrained Pattern, Especially If It Is Compromising Ourselves?
37.15: Q & A – How do you Know the Difference Between Deep Trauma Reactions and Soul Alignment Truths?
38.35: Q & A – What Does the Masculine Fear About the Feminine?
45.25: Q & A – How Do You Address a Father in His 80’s Who’s Unavailable, But Acts Like He’s Available?
50.15: Gratitude and Closing Comments
Artist Credit: Jo Jayson