RW 180 – How To Do SHADOW WORK On Yourself (4 Ways to Get Started)

If you’ve ever wondered how to do SHADOW WORK on yourself—or if it’s even possible—this episode answers all your questions AND gives you 4 ways to get started when journeying this hidden territory within self (plus 3 big shadow work tips & a whole lot of examples to help you get in there)!


  • Discover why the shadow is the last frontier!
  • Find out why you need a ton of self-compassion for this inner work
  • Your body is talking to you… Are you listening?
  • Learn the right questions to ask (and what is the good, the bad & the ugly?)


(WORKSHOP OPEN) ReWilding Your Shadow: Rewrite Your Destiny! Take this shamanic journey today. You can use this underworld journey to transform ANY area of your life.

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🖤 SHADOW WORKSHOP details here!


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Topics Explored in “How To Do Shadow Work On Yourself”:

(Times based off audio version).

  • The Dark Goddess archetype as a doorway into shadow work (0:00)
  • WHY do shadow work? (4:27)
  • WHAT is the shadow? (9:41)
  • What’s your favorite MOVIE got to do with it? (13:26)
  • What’s causing that sudden STOMACH ACHE? (19:06)
  • Three shadow work TIPS! (22:10)
  • HOW to take a SHAMANIC journey (25:41)
  • WHY you need to know if you’re TRIGGERED! (29:34)
  • WHAT’S your doorway into the shadow? (33:11)

You can leave a comment or question for Sabrina on the YouTube version of this episode.


Watch “How To Do Shadow Work On Yourself” video here


Listen to “How To Do Shadow Work On Yourself” podcast here


Links Mentioned in this Episode

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Podcasts to Listen to after “How To Do Shadow Work On Yourself”:

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Our practices incorporate tantra, shamanism, astrology, meditation, archetypal embodiment, personal inquiry, body wisdom movement practice & more. These come through via words, transmissions, and activations. They take us far beyond our day-to-day worries and the limitations of the mind. We journey into the deep wisdom of the body, the self, the soul. Find ancient spaces within and your soul gifts. Reclaim your everlasting connection with the universe around you.

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Huge love and thank you for being a part of the community!

Sabrina Lynn and the ReWilding Team